1. Lift weights a least twice a week.
Research shows that weight training is more effective for building bone strength than exercises like jogging, running or swimming. After menopause, most women experience rapid bone loss,which can lead to osteoporosis.
2. Get moving anytime.
2. Get moving anytime.
The secret to your best body is squeezing exercise in wherever you can. Skip the elevator and take the stairs and do squats while you brush your teeth.
3. Don't skip the gym when you have monthly cramps.
3. Don't skip the gym when you have monthly cramps.
Even if all you want to do is curl up with a good movie and a chocolate bar, exercise can actually decrease these annoying pains and boost your mood.
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