2 ADVICE ON EVERYDAY HEALTHY HABITS

1. Protect your skin

Apply sunscreen with a minimum of SPF15 every day—whether you're on your way to the beach or the offi ce. Skin cancer is the most common type of cancer, and the "healthy tan" is a myth.


2. Pay attention

Turn off your cell phone during your commute. Studies show that dialing and driving raises your risk for accidents. If you must make a call,pull over first. 

THE BEST ADVICE ON STAYING IN SHAPE

1. Lift weights a least twice a week. 

Research shows that weight training is more effective for building bone strength than exercises like jogging, running or swimming. After menopause, most women experience rapid bone loss,which can lead to osteoporosis.

2. Get moving anytime. 

The secret to your best body is squeezing exercise in wherever you can. Skip the elevator and take the stairs and do squats while you brush your teeth.

3. Don't skip the gym when you have monthly cramps. 

Even if all you want to do is curl up with a good movie and a chocolate bar, exercise can actually decrease these annoying pains and boost your mood.

THE BEST ADVICE ON BEATING COLD AND FLU SEASON

1. Don't beg your doctor for antibiotics when you have a cold. 

Antibiotics kill bacteria;since colds are viral, antibiotics don't affect them.


2. Keep germs at bay. 

Don't let your gym workout land you in bed with the fl u. Exercise equipment can harbor bacteria and viruses, so wipe down machines before and after use (most gyms supply spray cleaners), and wash your hands thoroughly with soap and warm water before you head home.


3. Avoid the beige diet.

A colorful variety of fruits and vegetables ensures you get your fill of powerful disease-fighting antioxidants.