Saturday, March 9, 2013


1. Don't tempt yourself.

Keep sugary treats and highfat snacks out of your cupboards (or at least on a high shelf!) If junk food isn't easily accessible, you're less likely to eat it.

2. Stay hydrated. 
Drinking water balances your electrolytes, the minerals that keep your body functioning properly,regulating nerve impulses and muscle function. It also keeps your skin soft and smooth. Plus, what else can you consume that's calorie-free, fat-free and tastes great? The average woman needs the equivalent of about nine 8-ounce (240ml) glasses of water per day.

3. Get an iron grip on your health. 
This mineral, found in red meat, chicken, salmon, beans and whole grains, helps reduce fatigue and irritability, and increases
resistance to disease.Women need 18mg of iron daily.

4. Choose low-fat cheese.
Most of the calories in regular cheese come from its fat content (primarily unhealthy saturated fats, which boost heartdisease risk.) Low-fat versions have up to 6 fewer grams of fat per ounce;your waistline will thank you.

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