Sunday, February 3, 2013

10 Simple Tricks to Increase Your Calorie Output - by Kevin Zahri

1. Take the stairs

This not only will make you burn more calories but probably saves you time waiting for lift.

2. Park further away  

Rather than spending minutes looking for that perfect parking spot, take what you can get and walk the rest!

3. Wash your own car! 

Burns calories and saves you money too.

4. Shopping

Yeah walking around the mall burns calories. Lifting bags also works your arms and shoulders. But sorry, it won't help you save money.

5. Make love 

15 minutes burns about 100 calories. 

6. Dance

A night out with the girls or guys is a great way to relax and exercise.

7. Housekeeping

Give the maid a rest. Cleaning your house will make you sweat.

8. Eat small but frequently 

Eating 5-6 times per day raises your metabolism, making you burn more calories.

9. Chew chew chew

Chewing gum (sugar free if possible) exercises the jaw, burning more calories. To top it all off, it also keeps your breath minty fresh.

10. Laughter

10-15 minutes of laughter burns about 50 calories. So be happy and laugh out loud.

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